New research shows that eating nuts every day can cut nearly one-third of the risk of heart disease. Eating peanuts, cashews, and Brazil nuts instead of sugar or fats can reduce heart disease by about 30%.
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Recent studies by scientists in the United States and China have uncovered a good place for health including nuts as part of their daily diet. Last year, the researchers claimed in the New England Journal of Medicine that nuts can significantly suppress the onset of heart disease and reduce the incidence of cancer by 11%.
Nuts are rich in unsaturated fatty acids, vitamins, minerals and other nutrients. Together, these trace elements can lower cholesterol and reduce inflammation in the body. To solve the disease problem, scientists conducted 18 different studies covering more than 12,000 patients with diabetes, 15,000 heart attacks and 50,000 cancer patients.